God, Family, Strength - Hebrews 12:11 " No discipline seems pleasant and the time, but painful. Later on however, it produces a harvest of Righteousness and Peace for those who have been trained by it."
Follower of Christ, Family Man, Aspiring Strength Athlete and professional Firefighter
Thursday, March 20, 2014
Strength base (part 1)
The following is the plan I followed last summer. Very simple and time efficient, but I found it to be a great base for strength.
At week 4 I repeated the process, after 12 weeks I changed plans.
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