Disclaimer* I am not a doctor and people have been getting huge for years before the supplement industry, so choose with your own discretion.
You can't out supplement a bad diet!
1.) Whey Protein - anything that is cheap and available, if you pay more than $11 per pound you are getting screwed. Also check to make sure that the serving is around 20g per scoop. Isolate mixes easily and doesn't tend to upset my gut.
2.) BCAA's - get the caplets, the powder is horrible!
3.) Creatine - good old monohydrate, nothing fancy
4.) Multi-vitamins- go to Sams or Costco, get the most servings for the least amount of $
5.) Glutamine- basic glutamine powder.
Prework out- COFFEE!
Any brand that is cheap and plentiful is better than nothing. Herba-Zeal does not count as quality in my book. They're pyramid schemes, use common sense.
The following supplement websites are good, as I see things. Stop going to supplement stores down the street because it's close. You'll end up waisting money and getting pestered by some choad who only does "arm day" and works on commission.
Www ProteinFactory.com
Www.truenutrition.com
Www.atlargenutrition.com
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